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But dating can be a challenge when you suffer from depression.
“Sometimes if you don’t feel like smiling but are in a situation where you’re expected to be happy, that can make you feel even worse,” says Helen Friedman, Ph D, a clinical psychologist in private practice in St. That said, meeting a new person can also be a source of joy.
"It is easy to get discouraged when dating online," she says.
If you’re depressed, dating can magnify some of your challenges, such as fatigue, irritability, low self-esteem, and reduced libido. Therapy and/or medication use is common and often very successful.
If you are having libido problems that are medication related, talk to your doctor about alternatives that might be less likely to dampen your sex drive.
You can also let your partner know that you care in other ways.
Let her know you want to be with her, but you may have to keep things low-key.
Depression, and some antidepressants, can cause you to lose interest in sex.
To do this, be sure to engage in positive self-talk, Friedman says.